Origin: Mediterranean.
Squid is rich in proteins, fatty acids, omega-3, selenium, iodine, phosphorus, iron, potassium, vitamin B12, niacin, riboflavin, B6, and vitamin E.
Squid has a composition similar to that of squid, with a slightly lower fat content and significantly lower cholesterol. It is a source of proteins, omega-3 fatty acids, as well as minerals and vitamins.
Among the minerals, selenium, iodine, phosphorus, iron, and potassium stand out. For the first of these, a serving of squid covers 110% of the recommended daily intakes (RDIs) for men and 140% in women aged 20 to 39 with moderate physical activity.
Selenium contributes to normal thyroid function and the protection of cells against oxidative damage.
Regarding vitamins, squid is a source of almost all B vitamins (B12, niacin, riboflavin, and B6), and vitamin E.