Origin: Vigo.
The hake is a white fish, with low fat content, 1.9 g per 100 g of edible portion, and high protein value. In terms of minerals, it is a source of selenium and phosphorus, a serving of hake provides 41% of the recommended phosphorus intake for the study population.
Regarding vitamins, the B group vitamins such as niacin, vitamin B6, and vitamin B12 stand out, which contribute to normal energy metabolism.
The hake is also rich in proteins, selenium, phosphorus, vitamin B12, B6, and niacin.