More information

The estuary fish is a form of sustainable breeding with the environment and with a quality fish, tasty, muscular meat that is transmitted in a spectacular tasting dish.

Bream is a fish rich in protein, selenium, phosphorus, potassium and vitamin B12, B6, D and niacin

Bream is a fish rich in protein, selenium, phosphorus, potassium and vitamin B12, B6, D and niacin. Due to its fat content (1 g per 100 g) it is a lean fish with a high protein content of high biological value.

Bream is a fish rich in selenium, phosphorus, potassium, vitamin B12, B6, D and niacin

Its meat is a source of potassium and has a high content of phosphorus and selenium. A portion of sea bream covers 71% of the recommended intake of selenium for men aged 20 to 39 years with moderate physical activity and 90% in the case of women of the same age women of the same age.

Among the B vitamins, B12, niacin or vitamin B3 and vitamin B6 deserve special mention. Vitamin B12 is present in an amount equivalent to that of meats, eggs and cheeses, foods of animal origin and exclusive natural source of this nutrient.

As regards fat-soluble vitamins, it is a source of vitamin D. Among the functions of the latter highlights its contribution to the maintenance of bones in normal conditions