Bream is a fish rich in protein, selenium, phosphorus, potassium and vitamin B12, B6, D and niacin.

Bream is a fish rich in protein, selenium, phosphorus, potassium and vitamin B12, B6, D and niacin

Because of its fat content (1 g per 100 g) it is a lean fish with a high protein content of high biological value. Its meat is a source of potassium and has a high phosphorus and selenium content

A portion of sea bream covers 71% of the recommended intake of selenium for men aged 20 to 39 years with moderate physical activity and 90% in the case of women of the same age.

A portion of sea bream covers 71% of the recommended intake of selenium for men aged 20 to 39 years with moderate physical activity and 90% in the case of women of the same age

Among the B vitamins, deserves special mention B12, niacin or vitamin B3 and vitamin B6. Vitamin B12 is present in an amount equivalent to that of meats, eggs and cheeses, foods of animal origin and exclusive natural source of this nutrient

As regards fat-soluble vitamins, it is a source of vitamin D. Among the functions of the latter highlights its contribution to the maintenance of bones in normal conditions