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The anchovy is an oily fish with high protein content.

The anchovy is rich in vitamin B3 or niacin

The anchovy is rich in vitamin B3 or niacin (involved in the metabolism of carbohydrates, proteins and fats beneficial to the circulatory system), B6 or pyridoxine (recommended in cases of diabetes, depression and asthma also helping to prevent heart disease), oily fish is a rich source of omega3 (helps lower cholesterol, triglycerides, increases blood fluidity preventing cardiovascular disease).

It also contains vitamins A (helps in the development of the nervous and immune system by intervening in bone growth) and D (regulates blood calcium levels)