INGREDIENTS: Seitan (Gluten, mushroom and cauliflower), rice, mushroom, shiitake mushroom, cauliflower, onion, garlic, piquillo pepper, black pepper, breadcrumbs, soy milk, red beans, white beans, oats, smoked paprika, soy sauce, extra virgin olive oil, organic coconut oil, chickpea flour, cashew nuts, vegetable fibers, flavor, Himalayan salt, and vegan ferments. NUTRITIONAL VALUE PER 100G: Energy value......................815.88kJ/195Kcal Fat.....................................4.10g of which saturates .....2.10g Carbohydrates................25.40g of which sugars.......2.70g Proteins ............................... 13.70g Sodium chloride ........................1.50g STORAGE: Between -18º and -19º . Shelf life: 12 months from production. Once opened, consume within 4 days. ALLERGENS: Contains gluten and soy. PREPARATION: Oven: - Take out of the freezer 1 hour before. - Before putting in the oven, spray or brush the surface with oil. - Heat for 20 minutes at 180° Pan: - Take out of the freezer 2 hours before. - Fry with enough oil to cover the cachopo completely, for 4-5 minutes on high heat. Fryer: - 4 minutes at 160º