FROZEN SUPERSWEET CORN 300G Tender and juicy supersweet corn INGREDIENTS: Ultrafrozen supersweet corn. ANALYSIS PER 100g: Energy value (kJ) 454 kJ Energy value (kcal) 107 kcal Fat 0.8 g of which 0.1 g Carbohydrates 21 g of which 2.5 g Dietary fiber 2.1 g Proteins 3 g Salt 0.02 g USAGE: There are two ways to prepare the corn: in a pot or in the microwave: Cook before consuming. In a pot: 3 min 1. Boil approx. 1L of water. 2. Add the corn without thawing. 3. When it boils again, cook for 3 min and drain with a strainer. In the microwave: 6 min 1. Add the corn without thawing in a microwave-safe container. 2. Cook at 700W for 6 min. STORAGE: Keep frozen PRESENTATION: 300g