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Designed to heat up and serve, without staining, without spending hours in the kitchen, but enjoying a delicious meal. Ingredients: Beef, olive oil, wine, onion, garlic, carrot, water, spices, tomato paste, and salt. Format: CPET container (skin) 300g, 1 serving (microwaveable and oven-safe pot) Instructions: Remove protective plastic and heat in microwave for 2 minutes at maximum power or in the oven at 190oC for 10 minutes. Allergens: May contain traces of gluten.