INGREDIENTS: 100% shelled eco hemp seeds NUTRITIONAL VALUE PER 100 g Energy value........... 2426 KJ / 580 Kcal Fat.......................... 45 g of which saturated 3 g Carbohydrates.......... 20 g of which sugars 0 g Dietary fiber.............. 3 g Proteins..................... 37 g Salt........................... 0.0 g Zinc (77% NRV).......... 12 mg Magnesium (160% NRV)... 640 mg INDICATIONS: Energy fruits strives to offer 100% natural SUPERFOODS, rich in nutrients, tasty, easy to consume and economically viable, thereby contributing to people acquiring the healthy habit of improving their nutrition. Hemp seeds (known as hemp hearts) are the plant food with the highest protein value (up to 34%) and a combination of essential fatty acids. It is considered the most complete food that can be found in a single plant. The essential fatty acids Omega3 and Omega9 it contains are very useful in the prevention of arthritis and rheumatism, among many other conditions. The type of protein it provides supports immune function in the creation of gammaglobulin. Shelled hemp seeds, as they do not contain shells, are exposed to free radicals and subsequent oxidation. For this reason, we vacuum pack the shelled seeds to prevent oxidation and maintain all their nutritional properties. ALLERGENS: Gluten and lactose free. May contain traces of nuts. USAGE: They can be consumed whole, sprouted, crushed, made with plant milk, and added to cereals, smoothies, yogurts, and salads. The recommended dose of hemp seeds is usually one large tablespoon per day. PRESENTATION: 500 g bag