Iberian acorn-fed ham from the Dehesa Charra is part of our history, culture, and tradition of typical Iberian foods. It is a gourmet product. Indeed, it is a Spanish meat product obtained from the hind legs of the Iberian pig, a native breed of pig from the Iberian Peninsula. It is characterized by its intense flavor and distinctive aroma, which are due to the pig's diet, the way it is raised, and the curing process of the ham.

Our Dehesa Iberian

Our Iberian acorn-fed ham from the Dehesa Charra is made with Iberian pigs that have been raised freely in dehesas, which are pasture and tree-covered lands. In the case of acorn-fed ham, the pigs are fed with feed during their adult stage for fattening. After the pigs have been raised, they are slaughtered and cut. The hind legs are cured for a period of time that can vary between 24 and 36 months. During the curing process, the ham is dried in a cool and ventilated environment. The curing process helps to develop the characteristic flavor and aroma of Iberian acorn-fed ham.

Indeed, acorn-fed Iberian ham is a very healthy food. It is a good source of proteins, vitamins, and minerals. It also contains unsaturated fatty acids, which are beneficial for heart health. Depending on the pigs' diet, the price of their meat will vary, as it is not the same to raise them in the mountains, where they have to be transported, as it is on farms. Acorn-fed Iberian ham, therefore, is more expensive than feed-fed ham, but this does not mean it is better, it just means that it is juicier and has cost more to produce. In any case, it will be the diner who decides which one they like more.

The culture

Above all, Iberian ham is part of the culture and history of a whole people, transmitted for generations. It is well known, not only by specialists or experts, that the Iberian breed is unique and linked to the rural environment, the Mediterranean Diet, and traditional artisanal production practices that are part of the culture and history of a people. Moreover, it is currently a passion as a culinary trend and gourmet culture. A culture of Iberian ham that is offering and introducing the benefits of this delicacy to the general consumer, establishing Iberian ham as a cult product worldwide.

Continuing with our history, culture, and tradition, Iberian acorn-fed ham can be enjoyed on its own, as an appetizer, or as part of a meal. It can also be used to prepare other dishes, such as tapas, salads, or pizzas.

Nutritional properties of Iberian acorn-fed ham

Some of the nutritional properties of Iberian acorn-fed ham include:

• Proteins: Iberian acorn-fed ham is an excellent source of proteins. Proteins are essential for tissue growth and repair, as well as for the functioning of the immune system.
• Vitamins: Iberian acorn-fed ham is a good source of vitamins, especially B1, B2, B3, B6, B12, and vitamin K. These vitamins are important for the functioning of the nervous system, energy metabolism, and skin health.
• Minerals: Iberian acorn-fed ham is a good source of minerals, especially iron, zinc, phosphorus, potassium, and magnesium. These minerals are essential for bone, muscle, heart, and nervous system health.
• Monounsaturated fatty acids: Iberian acorn-fed ham is a good source of monounsaturated fatty acids, which are known for their benefits for cardiovascular health. Monounsaturated fatty acids help reduce LDL "bad" cholesterol and increase HDL "good" cholesterol. They also help reduce the risk of heart disease, stroke, and diabetes.
• It also contains antioxidants, such as oleic acid, linoleic acid, and ascorbic acid. These antioxidants can help protect heart health, blood vessels, and the immune system.

Iberian acorn-fed ham from the Dehesa Charra represents the culture, history, and tradition of the Iberian Peninsula. It is a gourmet product enjoyed worldwide. It is a symbol of Spanish gastronomy.

Benefits of acorn-fed Iberian ham

Therefore, acorn-fed Iberian ham has several health benefits, including: