Beet hummus is a variant of traditional chickpea hummus characterized by its intense reddish color and can be served as an appetizer or starter. In addition to being easy to make, beet hummus has antioxidant and circulatory properties thanks to betanin or betacyanin, an intense red pigment found in beets1,2.
Beet hummus is a very easy recipe to make and can be served as an appetizer or starter. To make it, you need cooked chickpeas, cooked beets, toasted tahini, powdered cumin, peeled and sliced garlic cloves, lemon juice, oil, and salt to taste1.
This is one of the various ways to make it:
- 400 g of cooked chickpeas
- 1 cooked beet
- 1 tablespoon of toasted tahini
- 1 lemon
- 2 garlic cloves
- 2 teaspoons of powdered cumin
- 1 tablespoon of sesame seeds
- 10-12 fried corn kernels
- 40 g of arugula sprouts
- 2 carrots
First, place the cooked chickpeas in the blender. Chop the beet and add it. Add the toasted tahini, cumin, garlic cloves (peeled and sliced), lemon juice, 1 tablespoon of oil, and salt to taste. Blend everything until you get a homogeneous paste1.
Did you know that beet hummus is rich in multiple essential minerals? All the minerals that this exquisite dish prepared by Mi marmita.net will provide you, both for vegans and for any lover of healthy food.
Indeed, hummus is a very healthy and nutritious dish made with chickpeas and other ingredients such as tahini, olive oil, and lemon. Above all, beet hummus is rich in essential minerals such as potassium, phosphorus, magnesium, calcium, iron, and zinc, as well as vitamins A, B1, B2, B3, B6, and folic acid. In addition, hummus is a great source of plant-based proteins and provides a valuable fiber content to your dish1,2. Furthermore, another of its outstanding benefits is the presence of essential fatty acids without harmful cholesterol.
Next, we will review the main advantages of this dish.
Among the benefits of beet hummus are:
- It is diuretic and helps eliminate uric acid and assist in cases of kidney stones.
- It is low in fat.
- It provides calcium and necessary minerals for the body.
- It improves mood (helps with depression).
- It is rich in fiber.
- It reduces cholesterol.
- It contains various nutrients.
- It reduces the risk of cancer (like all red foods, it is antioxidant).
- It is nutritious and packed with plant-based proteins.
- It can help fight inflammation.
- It helps in some cases of anemia due to its high iron content.
- It promotes digestive health.
- It can help control blood sugar levels.
- It can help reduce the risk of heart disease.
