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Lentils are a legume with a low calorie content and a high content of nutrients beneficial to our health.
Lentils are a legume with a low calorie content and a high content of nutrients beneficial to our health
A cup of dried lentils of about 200 grams yields two and a half cups of cooked lentils, and a single serving of this legume contains only 230 calories, making them a healthy choice for weight loss, as they provide a feeling of satiety.
The fibre content of lentils helps to reduce cholesterol, maintain blood sugar levels, and maintain blood sugar levels
The fibre content of lentils helps to reduce cholesterol, keep blood sugar levels stable and prevent constipation, given their fibre content. The fibre content of lentils helps to reduce cholesterol, keep blood sugar levels stable and prevent constipation, given their fibre content
Lentils are a heart-healthy food, as they reduce the risk of coronary heart disease and also reduce the chances of prostate cancer. Lentils are a heart-healthy food, as they reduce the risk of coronary heart disease and also reduce the chances of prostate cancer
Tags: Legumes and Seeds, Legume, Lentils, Lentils
