PROPERTIES Magnesium helps reduce tiredness and fatigue. In addition, magnesium contributes to electrolyte balance and normal energy metabolism. Magnesium also contributes to the normal functioning of the nervous system and normal muscle function. Magnesium contributes to normal protein synthesis and normal psychological function. Additionally, it contributes to the maintenance of bones and teeth in normal conditions. Magnesium contributes to the process of cell division. INDICATIONS Magnesium deficiency states (pregnancy, lactation, puberty, old age, anxiety, cramps, tics, contractures). Essential for maintaining and repairing the wear and tear of cartilage, tendons, and bones. Also for supplementing diets low in this element. DOSAGE, according to NRV* TABLETS: Take 5 tablets a day, spread out over the three main meals. Content per 5 tablets (2.75 g):Magnesium 355 mg (95% NRV*). CRYSTALLIZED: One teaspoon a day (dissolved in water, orange juice, or lemon juice). One teaspoon is equivalent to 2.5 g containing 300 mg of magnesium ion (80% NRV*). PRESENTATION Bottle of 140 tablets. Bottle of 200 g and 400 g. *NRV: Nutrient Reference Values Indicated for people with constipation.