Millet is a nutritious and energizing cereal. It is easily digested and assimilated. Rich in silicon, it is recommended for skin, nails, and hair. It is the cereal richest in iron. It has a mild flavor but is full of nuances. INGREDIENTS Peeled millet*. *From organic farming. INSTRUCTIONS Clean with cold water. Cook covered and without stirring for 20 minutes over low heat. Use 2 cups of water for 1 cup of millet. Serve alone or with vegetables. Season with olive oil. Cooked millet is often used as a base for making cakes, croquettes, and vegetable meatballs. STORAGE Store in a cool, dry place. ADDITIONAL INFORMATION Allergens: Traces of lupins and lupin-based products Traces of peanuts Traces of nuts with shells Traces of gluten Traces of sesame and sesame-based products Traces of soy and derivatives.