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Fish
Also known as White Tuna, Thunnus Alalunga or Albacore is the most valued species among tuna for its texture and mild flavor.
When we consume White Tuna, we are consuming a healthy and nutritious food, essential for a balanced diet.
Its high nutritional value increases when it is preserved. In addition, canned tuna can benefit from the added nutritional value of other products (such as olive oil).
White Tuna is rich in proteins (of high biological value) and contains a large amount of vitamins (A, B, B12 and D, as well as E, which has an antioxidant protective effect). It provides minerals such as calcium and iodine, essential for metabolism.
Its flesh is rich in omega-3 fatty acids that help reduce cholesterol and blood triglyceride levels. It thus contributes to reducing the risk of cardiovascular diseases. In addition, omega-3 is essential in nervous tissue and in the retina, as it is part of their cells.
It is a highly recommended food for the full neurological and ocular development of children, as the retina and the nervous system are still forming.
SUITABLE FOR CELIACS
To learn more about the difference between White Tuna and Light Tuna, click on the following link
