Low in fat, gluten-free, and high in fiber: coconut flour enters the conscious and healthy kitchen and enriches it with a nutty flavor and excellent digestible properties. It is particularly good for digestibility because coconut flour does not contain gluten or cholesterol, but it does contain a lot of fiber: 42% and approximately 19% protein. A gluten-rich diet does not necessarily promote the proper functioning of our digestive tract, so coconut flour, completely free of gluten, is a highly digestible food. Most of the fats contained in coconut flour are known as medium-chain fatty acids.