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Bionsan's organic cooked chard is an excellent option to strengthen the immune system, thanks to its mineral richness. This superfood is an excellent source of calcium, ideal for those who do not consume dairy products. Additionally, their low calorie content makes them an essential ingredient for those looking to lose weight. Boiled, sautéed, or dressed with oil and lemon, they make a perfect light dish for a healthy dinner.

Chard is also beneficial for intestinal transit due to its high fiber content, which softens and emolliates the intestinal tract, recommending its consumption in cases of gastritis and hemorrhoids. Thanks to its high iron content and the presence of copper, they help treat iron deficiency anemia. The vitamin C present in chard facilitates the absorption of iron, further enhancing its benefits.

Preparation

Organic cooked chard can be used similarly to spinach. You can combine them in omelets, soups, and fillings to balance flavors. Sautéed in olive oil with pine nuts and raisins, or mixed with walnuts and silky tofu in a refreshing salad, they are delicious. They are perfect accompanied with potatoes or finely chopped with boiled rice. Their green leaves and stems are ideal for vegetable broths, combined with root vegetables. To season them, you can use oregano, thyme, mint, nutmeg, and garlic.

Ingredients

• Chard*, Water, Salt. *From organic farming

Nutritional Information (per 100g)

• Energy: 159KJ / 38Kcal
• Protein: 1.83g
• Fat: 2.10g (of which saturated: 0.39g)
• Carbohydrates: 4.05g (of which sugars: 1.07g)
• Fiber: 2g
• Salt: 0.9g

May contain traces of soy and gluten.

Product Characteristics

• Organic Food: Guarantee of cultivation without pesticides or chemicals.
• No GMO: Free of genetically modified organisms.
• Not irradiated: Preserves all its natural nutrients.
• Suitable for Vegetarians and Vegans: Perfect for all types of diets.
• Origin: Spain.
• Own Production: Made with care and dedication.
• Local Product (Km0): Sustainable and environmentally friendly.

Buy Organic Cooked Chard at Bionsan

Add Bionsan's locally grown organic cooked chard to your diet and enjoy its multiple health benefits. Perfect for any recipe, they ensure a nutritious and healthy contribution in every bite. Visit our online store and discover more organic products that will help you lead a healthier and more balanced life.