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Vitamin C
Provitamin A
Folates.
Among the minerals, iron stands out and in smaller amounts calcium, magnesium and phosphorus.
The origin of the eggplant is located in tropical and subtropical Asian regions. It has been cultivated since ancient times in India, Burma, and China. Our eggplants are of Spanish origin.
Appearance
It is a purple berry. Its shape varies depending on the variety:
- Long Purple (long and purple)
- Easter Egg (white and ovoid)
- Serpentinum (elongated and light green)
Varieties
Among the most notable varieties are large oval, purple, and ornamental.
Nutritional qualities
It has a 90% water content and very low levels of carbohydrates, proteins, and fats. It is rich in vitamin C, provitamin A, and folates. Among the minerals, it is high in iron and lower amounts of calcium, magnesium, and phosphorus. It is anticarcinogenic, recommended for good circulation, and helps reduce cholesterol.
Seasonality
Year-round.