Eco Whole Grain Gluten-Free Oat Flour XXL Pack is a flour cultivated in Europe. It has extraordinary nutritional properties, being rich in slow-absorbing complex carbohydrates associated with fiber. INDICATIONS This protein-rich flour, among other benefits, helps reduce blood glucose levels and improve insulin response, as well as reduce LDL cholesterol and total cholesterol levels. Increases satiety by releasing peptide YY and promotes the growth of beneficial bacteria in the intestines. NUTRITIONAL VALUE PER 100 g Energy value........... 1447KJ / 346Kcal Fats............................... 3.9 g Saturated fatty acids...... 0.4 g Carbohydrates.............. 61.6 g Sugars.......................... 3.1 g Dietary fiber ........... 22.2 g Proteins ....................... 23.1g Salt .................................... 0 g Phosphorus.................. 523 mg Magnesium...................... 177 mg INSTRUCTIONS It is recommended as a high-quality breakfast cereal due to its balanced macronutrient content. Simply add water or a plant-based drink to achieve the desired texture. COMPOSITION Avena sativa. WARNINGS Not recommended for people allergic or intolerant to gluten, or in cases of intestinal diseases.