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PROPERTIES

• Quinoa flakes retain all the nutritional properties of whole quinoa grain. They are advantageous to use in cooking due to their quick cooking time. With a high fiber content and protein contribution, quinoa becomes a food with a low glycemic index, making it beneficial for diabetics. Additionally, it helps control cholesterol and aids in weight loss as it has a satiating effect.

PREPARATION

• Quinoa flakes can be used in making smoothies or sweet creams. They are excellent for thickening soups, breading, making burgers, croquettes, meatballs, etc. Soak them until soft or cook them for 4-5 minutes.

NUTRITIONAL INFORMATION (100g)

• Energy: 1460KJ/350Kcal, Protein: 14.2g, Fat: 5.7g. Saturated: 0.71g. Carbohydrates: 59.8g. Sugars: 2.16g. Fiber: 5.10g. Salt: 0.07g. May contain traces of gluten, sesame, soy, celery, and nuts.

INTERESTING FACTS

• ORGANIC FOOD. Non-GMO. Non-irradiated. Suitable for vegetarians and vegans.
• ORIGIN: Non-EU.