INGREDIENTS quinoa*. May contain traces of gluten, sesame, soy, and nuts. (*)=Organic cultivation NUTRITIONAL VALUES PER 100 g: Fat..........................................4.5 g Saturated fat......................0.1 g Carbohydrates................67.8 g Of which sugars...............4.43 g Fiber......................................8.9 g Protein................................13.19 g Salt.........................................0.03 g CHARACTERISTIC INDICATIONS Egg-free Lactose-free Sugar-free Vegan USE INSTRUCTIONS Rinse the grains beforehand and then cook with 2 measures of water for 1 measure of quinoa for 15-20 minutes. STORAGE Store at room temperature, in a cool and dry place protected from light. Organic Certification: SOHISCERT Presentation: Bag Net Weight: 500 g