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Isla Bonita

Its original name is Kinwa, it is known as quinoa in South America and as quinoa internationally.

Its original name is Kinwa, it is known as quinoa in South America and as quinoa internationally

1. It contains large amounts of antioxidants, including quercetin and kaempferol, important flavonoids that have demonstrated anti-inflammatory, antiviral, anti-cancer and antidepressant effects
2. Contains soluble fibre which helps to reduce blood sugar levels, lower cholesterol, increase satiety and aid weight loss
3. It is an excellent source of protein: it contains more and better quality proteinthan most cereals
4. The glycemic index of quinoa is low, but its high carbohydrate content must be taken into account
5. Current diets tend to be poor in some minerals that the body needs, especially magnesium, potassium, zinc and (especially for women) iron. Quinoa is rich in all four of these minerals, particularly magnesium
6. Studies show that eating quinoa instead of typical gluten-free breads and pastas reduces blood sugar levels.
7. Quinoa is a food rich in protein and is often recommended for athletes who want to increase or maintain muscle mass

It is cooked in a similar way to rice. 1 portion of product by 2 of water, but to achieve a fluffier texture it is recommended to use 3 of water over low heat until all the water is absorbed.

You can also toast the seeds in a frying pan without oil until they burst and then add them to salads, fruit salads, mueslis, yoghurts, etc.