INGREDIENTS Rye flakes*. Contains gluten. May contain traces of soy, sesame, and nuts. NUTRITIONAL INFORMATION PER 100 GR FATS...............................................................1.7 G SATURATED.........................................................0.3 G CARBOHYDRATES OF WHICH SUGARS............................................0.9 G FIBER.................................................................13.2 G PROTEIN.............................................................9.5 G INSTRUCTIONS YOU CAN EAT THEM DIRECTLY WITH YOGURT OR SOAKED IN PLANT-BASED DRINKS, JUICES, ETC. YOU CAN ALSO COOK THEM OR USE THEM TO MAKE DIFFERENT RECIPES (COOKIES, CAKES, ETC.). STORAGE STORE AT ROOM TEMPERATURE, IN A COOL AND DRY PLACE PROTECTED FROM LIGHT. PRESENTATION BAG