Organic Swiss Chard - Bunch of 250gr

Organic Swiss Chard - Bunch of 250gr

from Ecojaral

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Organic chard very fresh, grown in our farm in Galera, (Granada)

You can eat chard raw or cooked. Raw chard is delicious in salads, it can be boiled, steamed or sautéed in good olive oil with pine nuts and raisins, or combined with walnuts and silky tofu in a refreshing salad.

Bio / Ecological
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Ecojaral

Ecojaral
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Organic chard:

  • It is a great source of vitamin C, vitamin A, and vitamin K
  • It is a good source of dietary fiber and iron
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