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Delicious pitted date, considered a superfood as it provides a large amount of minerals, energy, and fiber to our body.
The pitted date is one of those delicious fruits that stand out for its pleasant sweet taste without added sugar. It stands out for being a fruit as nutritious as it is energetic, in addition to providing fiber.
Its consumption provides a lot of energy, as well as a wide variety of minerals (such as iron and magnesium) and vitamins (mainly from the B and A group). Because of the minerals it contains, it is a suitable food for both vegetarians and people suffering from anemia. Furthermore, being rich in magnesium, it helps combat stress, fatigue, and tiredness.
It prevents the appearance of hypertension, due to its vitamin A content, while stimulating the different functions of the brain.
We can use them directly as well as in desserts, fillings, cakes... they are a very nutritious food. They are ideal in this pitted format for any sports practice as they provide quick-absorbing energy and no fats.
Tags: Dried fruit, Dates, Pitted Tunisian date
