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Quinoa with vegetables, turmeric, and curry sauce in a 2-serving format. A slight spicy touch for a nutritionally complete dish. Quinoa contains a high protein value and Omega 3 and 6 fats. It also contains micronutrients such as potassium, magnesium, calcium, phosphorus, iron, and zinc. Instructions: 2 servings. Pour into a pot or microwave-safe container and stir. Heat and serve. Ingredients: Quinoa* 29%, onion*, green bell pepper*, red bell pepper*, carrot*, extra virgin olive oil* 2.8%, coconut milk*, garlic*, pepper, curry 0.4%, turmeric 0.3%... *From organic farming. Allergens: Gluten-free.