Know raw pumpkin seeds
Pumpkin seeds or pumpkin seeds are some of the most nutritious seeds and with more beneficial properties for our health
Their multiple benefits come from the high content of essential nutrients for our health: zinc, phosphorus, copper, potassium, iron and magnesium, in addition to vitamins A, K, B3, as well as folic acid, linoleic acid, omega-6 fatty acids and omega-3 fatty acids
Pumpkin seeds are one of the most nutritious seeds and have the most beneficial properties for our health
- Gluten free
- May contain traces of peanuts and other tree nuts
You can use them in your salads, mixed with yoghurt, in your cake or bread recipes, or you can grind them up and include them in smoothies
Nutritional information per 100 gr:
Calories -> 574 kcal
Carbohydrates -> 14,71 gr ( of which sugars 1,29 gr)
Proteins -> 29,84 gr
