Spanish walnut halves 100% handmade large size 250g

Spanish walnut split 100% halves

Our Spanish walnut split 100% halves and split by hand is of high quality and large size. The walnut comes from the Latin "jovis glans" (Jupiter's acorn). Its fruit, has a great nutritional richness, superior to beef; provides 600 kcal/100g, plus protein, polyunsaturated fat omega-3 type, while oleic acid - monounsaturated fat - is only 15%, and carbohydrates. The nut, rich in B vitamins, also contains calcium, phosphorus and thiamine (ideal for the nervous system and brain)

Their moderate consumption -especially indicated for people who make physical efforts, diabetics, vegetarians and for those who suffer from constipation-, helps to protect the body from coronary diseases, by reducing cholesterol levels. Walnuts are the second richest food in antioxidants of all plant foods, according to studies carried out by the Norwegian nutritionist Halvorsen in 2002

It is used raw in desserts or salads. It is also used to garnish casseroles, goes well with pasta and in salads. It is used to make cakes, pies and liqueurs.

Tags: Nuts, Walnuts, Spanish walnut halves