Sports menu Increase your muscle mass 21 dishes

from Miplato

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Menu made up of 21 dishes, to help you achieve your muscle building goals without worrying about cooking.

Never before has eating well and achieving your fitness goals been so easy and delicious to achieve.

Miplato
Minimum order amount: 80.00 € Shipping time: 24 - 96h

More information

At Miplato we want all kinds of people to be able to enjoy our traditional and healthy foodble.

For all those who want to get a muscular development, we propose a perfect menu to make these goals easier and simpler to achieve.

Your perfect combination between the three main macronutrients: high protein content per meal, carbohydrates and healthy fats very necessary for the organism

Our 21-course Increase Your Muscle Mass menu contains:

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Chickpea, chard and hummus salad Rice with chicken and mushrooms Lentils with sautéed vegetables Madrilenian stew Chicken with curry rice Pasta salad with tuna and shrimp Quinoa with chicken, vegetables and mushrooms
Meatballs in almond and curry sauce Bull's tail Cordovan style Iberian barbecue Chicken burger with onion confit Hake in green sauce with clams and prawns Iberian barbecue Hake in cava with prawns
Tuna with onions Chinese noodles with vegetables and chicken Quinoa with chicken, vegetables and mushrooms Teriyaki chicken with Chinese rice Spaghetti Bolognese Chicken breast in almond and curry sauce Pork tenderloin in fine wine sauce
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