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Menu made up of 21 dishes, to help you achieve your muscle building goals without worrying about cooking.
Never before has eating well and achieving your fitness goals been so easy and delicious to achieve.
At Miplato we want all kinds of people to be able to enjoy our traditional and healthy foodble.
For all those who want to get a muscular development, we propose a perfect menu to make these goals easier and simpler to achieve. Your perfect combination between the three main macronutrients: high protein content per meal, carbohydrates and healthy fats very necessary for the organism
Our 21-course Increase Your Muscle Mass menu contains:MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
Chickpea, chard and hummus salad
Rice with chicken and mushrooms
Lentils with sautéed vegetables
Madrilenian stew
Chicken with curry rice
Pasta salad with tuna and shrimp
Quinoa with chicken, vegetables and mushrooms
Meatballs in almond and curry sauce
Bull's tail Cordovan style
Iberian barbecue
Chicken burger with onion confit
Hake in green sauce with clams and prawns
Iberian barbecue
Hake in cava with prawns
Tuna with onions
Chinese noodles with vegetables and chicken
Quinoa with chicken, vegetables and mushrooms
Teriyaki chicken with Chinese rice
Spaghetti Bolognese
Chicken breast in almond and curry sauce
Pork tenderloin in fine wine sauce
Menu made up of 21 dishes, to help you achieve your muscle building goals without worrying about cooking.
Never before has eating well and achieving your fitness goals been so easy and delicious to achieve.
At Miplato we want all kinds of people to be able to enjoy our traditional and healthy foodble.
For all those who want to get a muscular development, we propose a perfect menu to make these goals easier and simpler to achieve. Your perfect combination between the three main macronutrients: high protein content per meal, carbohydrates and healthy fats very necessary for the organism
Our 21-course Increase Your Muscle Mass menu contains:MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
Chickpea, chard and hummus salad
Rice with chicken and mushrooms
Lentils with sautéed vegetables
Madrilenian stew
Chicken with curry rice
Pasta salad with tuna and shrimp
Quinoa with chicken, vegetables and mushrooms
Meatballs in almond and curry sauce
Bull's tail Cordovan style
Iberian barbecue
Chicken burger with onion confit
Hake in green sauce with clams and prawns
Iberian barbecue
Hake in cava with prawns
Tuna with onions
Chinese noodles with vegetables and chicken
Quinoa with chicken, vegetables and mushrooms
Teriyaki chicken with Chinese rice
Spaghetti Bolognese
Chicken breast in almond and curry sauce
Pork tenderloin in fine wine sauce
