Tomato is a fruit rich in antioxidants and vitamins, ideal for salads.

Weighing 1/2 kilo, it provides around 50 calories and is an excellent source of vitamin C, potassium, and fiber.

In addition, it contains lycopene, a compound that can help prevent heart diseases and some types of cancer.

It is recommended to consume fresh and ripe tomatoes to obtain all their nutritional benefits.

They can be used in salads, sauces, juices, or simply as a healthy snack.

It is important to wash them well before consumption to eliminate any pesticide residues.

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