INGREDIENTS: L-Tryptophan, Magnesium oxide, Bulking agents (calcium phosphate, cellulose, vinyl acetate/polyvinylpyrrolidone copolymer), Dry extract of Rhodiola root (Rhodiola rosea) (3% salidroside), 5-HTP (from Griffonia simplicifolia seeds), Dry extract of Ashwagandha root (Withania somnifera) (1.5% withanolides), Anti-caking agents (magnesium salts of fatty acids, silicon dioxide), Riboflavin and Folic acid (pteroylmonoglutamic acid). PER TABLET: L-Tryptophan..........................300 mg Magnesium..............................114 mg (30% NRV) Rhodiola rosea extract..............50 mg (salidroside content)................. (1.5 mg) 5-HTP.................................... 25 mg Ashwagandha extract............... 25 mg (withanolides content)...............(0.375 mg) Riboflavin (vit. B2).....................1.4 mg (100% NRV) Folic acid (vit. B9).....................200 µg (100% NRV) NRV = Nutrient Reference Value DIRECTIONS: Several studies show that elevated levels of tryptophan in the brain result in an increase in serotonin release. It plays an essential role in regulating mood, anxiety, appetite, and sleep. - It may help to fall asleep and have a more restful, deep, and pleasurable sleep. - Due to its composition, it helps maintain stable levels of magnesium and vitamin B in the body. It is an essential element in any diet. RECOMMENDED USE: Take 1 tablet daily preferably before breakfast with a glass of water. PRESENTATION: 30 tablets container WARNINGS: Do not exceed the recommended dose. Keep out of reach of children. Store in a cool, dry place. Consult with your healthcare professional if you are in a high-risk population group.