Description Active nutrients: Valerian dry root extract (Valeriana officinalis L.) and Lemon balm dry leaf extract (Melissa officinalis L.). NUTRIENTS PER 2 CAPSULES Valerian dry extract 200 mg (equivalent to 1,000 mg of plant powder) Lemon balm dry extract 200 mg (equivalent to 1,000 mg of plant powder) Directions: As a dietary supplement, take one (1) to two (2) capsules one hour before bedtime. During prolonged periods of treatment, it is recommended to take breaks to ensure the desired effect. Key features of Valerian and Lemon balm 200 mg (Dry Extract) capsules: Product free of allergens. Does not contain gluten or lactose. Dry extracts valued in active principle. Dietary supplement based on natural plants. Packaging for 30 or 60 days of use. Warnings: Dietary supplements should not be used as a substitute for a varied and balanced diet. A healthy lifestyle is recommended. Do not exceed the recommended daily amount. Store in a dry, cool place protected from sunlight. Keep out of reach of young children. Consult your doctor in case of pregnancy or lactation.