INGREDIENTS: Dry Poppy Extract 31.25 mg (Equivalent to 125 mg of Plant Powder) (Escholtzia californica), Valerian Dry Extract 30 mg (Equivalent to 150 mg of Plant Powder) (Valeriana officinalis), Griffonia Dry Extract 25 mg (Equivalent to 150 mg of Plant Powder) (Griffonia simplicifolia), Passionflower Dry Extract 20 mg (Equivalent to 100 mg of Plant Powder) (Passiflora incarnata), Lemon Balm Dry Extract 12.50 mg (Equivalent to 62 mg of Plant Powder) (Melissa officinalis L), Linden Dry Extract 4.90 mg (Equivalent to 49 mg of Plant Powder) (Tilia Platyphyllos scopodiet cordata Mili), Melatonin 1 mg, Binder (Corn Starch), Binder (Maltodextrin), Hardener (Dibasic Anhydrous Calcium Phosphate), Anti-caking Agent (Talc), and Anti-caking Agents (Vegetable Magnesium Stearate and Silicon Dioxide). INDICATIONS: Valerian Complex by Nature Essential is a combination of medicinal plants with proven relaxing and anti-stress properties. It combines Valerian, Lemon Balm, Passionflower, Poppy, and is reinforced with the action of Melatonin to disconnect from daily stress in the most natural way, reducing the time needed to fall asleep and promoting deeper and more continuous rest. DIRECTIONS FOR USE: As a dietary supplement, take 1 capsule per day before bedtime. PRESENTATION: Container with 60 capsules of 550 mg. WARNING: Not recommended during pregnancy and breastfeeding. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet. Keep out of reach of children. Store in a dry, cool place and away from sunlight.