INGREDIENTS: Crushed Valerian root DIRECTIONS: All Plameca plants are selected from the best origins, followed by strict internal quality control prior to commercialization. To preserve their natural properties, we use a packaging process in rooms with controlled environment and conditions, environmentally friendly. Packaged in a protective atmosphere. USAGE: Recommended for infusions: Pour the contents of a tablespoon into boiling water and remove from heat. Cover the container and let it steep for 8 to 10 minutes. If they are roots, barks or seeds, simmer for 2 to 4 minutes. Strain and sweeten to taste. PRESENTATION: 100g bag