Yam

1 kg of Yam

Get to know Yam

Yam is a tuber with a sweet flavor and firm texture, native to Africa and widely used in the cuisine of various countries. It is rich in complex carbohydrates and an excellent source of dietary fiber.

It is low in fats and contains a variety of vitamins and minerals, such as vitamin C, vitamin B6, potassium, and manganese. Regular consumption can contribute to digestive system health, improve immune function, and promote heart health.

Nutritional values per 100 gr

Calories: 118 kcal

Fats: 0.2 gr

Carbohydrates: 27 gr

Proteins: 1.5 gr

How to prepare yam?

Yam can be cooked in various ways, such as boiled, steamed, roasted, or fried. It can be used in soups, stews, purees, or even in desserts. It is versatile in the kitchen and its natural sweetness makes it a delicious ingredient in a wide range of dishes.