Get to know zucchini in depth
Zucchini is one of the vegetables with the lowest caloric content. They contain 96.5% water, minerals (potassium and calcium) and vitamins (A and C)
How to prepare them?
They can be kept in the refrigerator for about two weeks, or frozen (if blanched beforehand for 3-5 minutes). Zucchini is a very versatile vegetable that can be prepared in many ways: boiled, sautéed, fried, sautéed, roasted or stuffed, in purees, creams, soups, au gratin, with béchamel sauce, in pistos and omelets. It combines perfectly with vegetables such as pumpkin, leek and potato.
Squash season in Spain
The zucchini season in Spain runs from November to August. Below you can see it in the following table visually:
Market price of Zucchini.
See fruit market prices this week.
Market price of Zucchini
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Market price of assorted fruit basket. June 17:
| BOX OF VARIETY FRUIT TO HOME DELIVERY (transport costs and discounts included). PRICE € / KG |
| -Red peach
-Table orange
- canary Island banana
- Hass avocado
- Lemons
- Pink Tomato
- Zucchini |
"}"="">-Red Peach
-Table orange
- canary Island banana
- Hass avocado
- Lemons
- Pink Tomato
- Zucchini |
"}"="">-Red Peach
-Table orange
- canary Island banana
- Hass avocado
- Lemons
- Pink Tomato
- Zucchini |
"}"="">-Red Peach
-Table orange
- canary Island banana
- Hass avocado
- Lemons
- Pink Tomato
- Zucchini |
"}"="">-Red Peach
-Table orange
- canary Island banana
- Hass avocado
- Lemons
- Pink Tomato
- Zucchini
|
| 6 kg |
29.8 € |
27.4 € |
22.8 € |
26.0 € |
28.0 € |
| 10 kg |
45.7 € |
42.8 € |
39.7 € |
41.4 € |
44.9 € |
| 12 kg |
53.4 € |
49.9 € |
47.1 € |
47.5 € |
52.7 € |
| **6, 10 and 12 kg assorted fruit boxes (consisting of all the above fruits). Including transport costs to the home of each of the Online fruit stores. |
Nutritional values of zucchini
In the table and graph below we show the nutritional values of zucchini:
| Value |
Unit |
| Nutritional values per 100 grams |
| Energy |
17 |
kcal |
| Fat (lipids) |
0.2 |
g |
| Proteins |
1.8 |
g |
| Water |
94,6 |
g |
| Fats and Carbohydrates per 100 grams |
| Fiber |
1 |
g |
| Carbohydrates |
2 |
g |
| Fatty acids, monounsaturated |
0.02 |
g |
| Fatty acids, polyunsaturated |
0.09 |
g |
| Cholesterol |
0 |
mg |
| Vitamins per 100grs |
Value |
Unit |
| Vitamin A |
4 |
ug |
| Vitamin D |
0 |
ug |
| Vitamin E |
0 |
mg |
| Folate |
50 |
ug |
| Niacin |
0.56 |
mg |
| Riboflavin |
0.04 |
mg |
| Tiamine |
0.05 |
mg |
| Vitamin B-12 |
0 |
ug |
| Vitamin B-6, Total |
0.11 |
mg |
| Vitamin C (ascorbic acid) |
20 |
mg |
| Minerals per 100grs |
Value |
Unit |
| Calcium |
19 |
mg |
| Iron |
0.4 |
mg |
| Potassium |
230 |
mg |
| Magnesium |
18 |
mg |
| Sodium |
3 |
mg |
| Phosphorus |
31 |
mg |
| Iodide |
1 |
ug |
| Selenium |
0,2 |
ug |
| Zinc |
0.3 |
mg |
How much Zucchini is imported and exported in Spain?
In the table below we can see (in €) the total imports and exports of this product:
37,09 €", "is_in_stock":true, "ivpa_image":"\/comefruta.es/wp-content/uploads/patata-guisar-caja-15-kg.jpg", "stock":"", "backorders_allowed":false, "availability_html":""},{"variation_id":414637, "attributes":{"attribute_pa_format":"kilo"}, "price_html":"
2.62 €", "is_in_stock":true, "ivpa_image":"\/"/fruit.es/wp-content/uploads/Patata_guisar_unidad.jpg", "stock":"", "backorders_allowed":false, "availability_html":""}]"" data-type="variable" data-url="https://comefruta.es/comprar/patata-para-guisar" data-image="//comefruta.es/wp-content/uploads/Patata_guisar_unidad.jpg">
Add
4,72 €", "is_in_stock":true, "ivpa_image":"", "stock":"", "backorders_allowed":false, "availability_html":""},{"variation_id":414771, "attributes":{"attribute_pa_format":"unit"}, "price_html":"
1.75 €", "is_in_stock":true, "ivpa_image":"", "stock":"", "backorders_allowed":false, "availability_html":""}]"" data-type="variable" data-url="https://comefruta.es/comprar/puerros" data-image="//comefruta.es/wp-content/uploads/puerros.jpg">
Add
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BEGOÑA
Wednesday, 17 November 2021
Muy buenos
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Wednesday, 17 January 2018
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