Chicken meat consumption fluctuates over time. Several decades ago it was a delicacy and today it is one of the most consumed animals in the world after the pig. This is largely due to its availability and the multiple methods that exist for its preparation.Whole, chopped, breaded, toasted, grilled or in sauce... These are some of the most popular ways to enjoy it. However, it is not only an essential food for daily life, but should also be appreciated as a healthy and high-quality product.Chicken is light, high in protein and low in fat. In addition, it provides interesting vitamins and minerals. It is classified as lean meat, but this is necessary and the skin must be removed.Let's highlight the nutritional value of chickenIts protein has a high biological value. This means that they provide all the essential amino acids that the body cannot produce in optimal quantities.It contains less saturated fat than red meat and other processed meats. Additionally, in chicken, fats have been identified as omega 6 and omega 3. However, the latter amino acids are only present in animal models of poultry or plants.Sources of vitamin B: Vitamins B12 (found only in foods of animal origin), B3 (niacin), and B6 are of particular interest. Iron, zinc or selenium are minerals found in chicken.It is also an important source of phosphorus and its sodium contribution to the diet is negligible.