Amaranth Bio are similar in size to sunflower seeds, but instead of being elongated, they are round. INGREDIENTS Amaranth*. May contain traces of gluten, sesame, soy, and nuts. (*)=Organic cultivation NUTRITIONAL VALUES PER 100 g: Fat........................................6.6 g Saturated.............................1.7 g Carbohydrates.......................66 g Of which sugars...................1.7 g Fiber.......................................9.3 g Proteins................................14.5 g Salt........................................0.05 g INDICATIONS Amaranth contains a large amount of proteins, iron, calcium, and helps prevent hyperglycemia among other benefits. FEATURES Egg-free Lactose-free Sugar-free Vegan HOW TO USE Rinse the grain beforehand and then cook with 2 parts water to 1 part amaranth for 7-10 minutes. STORAGE Store at room temperature, in a cool, dry place protected from light. Organic Certification: SOHISCERT Presentation: Bag Net Weight: 500 g