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Avocado
The avocado is a very energizing fruit, with a creamy texture, non-edible rough skin, and a pit inside.
*In the preparation of fresh products, there may be a slight variation in the final price depending on the weight.
Avocados are almost a vegetable butter, it is a very commonly used food as a natural vegetarian substitute for animal protein.
It has very beneficial properties for health such as folic acid, essential fatty acids, blood sugar regulation, helping a healthy small intestine, high quality easily digestible proteins and plays a very important role in anti-aging processes.
The main vitamins in avocado are vitamin E, vitamin A, B-group vitamins, vitamin D and it is very rich in minerals such as Iron, phosphorus and Magnesium.
It is a very versatile fruit in the kitchen and goes beyond a simple dessert or snack, being an essential ingredient in numerous main dish recipes.
