Our products are locally sourced and of a quality worthy of being enjoyed.
Try them and you will notice the difference!
We use premium quality raw materials to prepare our dishes. Fill your pantry with legumes, as these foods are highly recommended nutritionally due to their admirable composition of proteins, carbohydrates, lipids, fiber, minerals, and vitamins.
They adapt perfectly to all stews, are perfect for salads, or to accompany other foods as a side dish.
Legumes have always been an essential part of human nutrition, and the unanimous opinion of experts is that they should be included in the diet two to three times a week, and in all stages of life.
This type of food allows us to always have our pantry ready, without fear of it spoiling in a short period of time as they are non-perishable and can be preserved for months without losing nutritional value.
Legumes, due to their multiple qualities, are one of the most complete foods from a nutritional point of view. They provide both slow-absorbing carbohydrates (the most recommended) and proteins, a high content of fiber, and very little fat, around 3%, which is called "good fat," that is, polyunsaturated and monounsaturated fatty acids.
They are rich in micronutrients: minerals such as calcium, iron, magnesium, and zinc, and vitamins from group A, B, and C, as well as rich in antioxidant polyphenols.
They are also gluten-free, making them an ideal food for people with celiac disease.
Tips for storing bulk legumes:
Store in a cool, airy, dry place away from direct sunlight.
Cooking time for Pedrosillanos Chickpeas:
SOAKING TIME:
COOKING TIME:
- In a pressure cooker: 55 to 65 min.
- In a regular pot: between 2.5 to 3.5 hours
Nutritional composition per 100g of Pedrosillanos Chickpeas:
CALORIES: 364 KCAL
FATS: 4.87g
CARBOHYDRATES: 58.20g
PROTEINS: 22.30g
FIBER: 3.89g
