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Creatine is a substance produced by our body, mainly in the liver, kidneys, and pancreas, from three amino acids: Glycine, Arginine, and Methionine. This substance is secreted into the bloodstream and distributed to the different cells in the body.
Due to its functions in the body, Creatine is one of the most commonly used supplements by athletes. In fact, it has been shown that consuming 3 grams of Creatine improves physical performance in successive series of short, high-intensity exercises.
However, the type of Creatine used is crucial in obtaining the expected results. Drasanvi, in search of maximum quality, has selected for its Sport Live line, which is free of impurities and is backed by rigorous analytical studies.
Currently, there are many brands that use different forms of Creatine. However, the presentation with the most scientific studies supporting its effectiveness and safety is Creatine Monohydrate.
Creatine has a neutral flavor, making it suitable for consumption by everyone or mixed with other products without altering the taste.
The EFSA approves the use of Creatine: "Creatine improves physical performance in successive series of short, high-intensity exercises." This claim can be used starting from three grams of Creatine.
Creatine (Creapure®) 5,000 mg
Loading phase: Consume 20 g (in 4 doses of 5 grams) throughout the day. Maintenance phase: Consume 3-5 g per day after exercise.
Can be taken with a recovery drink or protein shake. A leveled measuring scoop corresponds to 7 g.