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Delicious our natural date in branch, which has become the superfood.
It brings large doses of minerals, energy and fiber to our body.
Delicious our natural date branch, which has become the superfood
The natural date is one of those delicious fruits that we tend to eat most of the time dried, highlighting mainly for its pleasant sweet taste. The date stands out for being a fruit as nutritious as energetic, which certainly provides a good amount of 100% remarkable properties
Its consumption provides a lot of energy, plus a variety of minerals (such as iron and magnesium) and vitamins (mainly group B and A). Because of the minerals it contains, it is a suitable food for both vegetarians and people suffering from anaemia
Also, being rich in magnesium, helps fight stress, tiredness and fatigue. Prevents hypertension, due to its vitamin A content, while stimulating the different functions of the brain. It is also rich in magnesium, which helps fight stress, tiredness and fatigue
Eat them natural, in stuffing, scrambled eggs, sponge cakes... they are a very nutritious food.
Tags: Dried fruit, Dates, Dates on vine
