More information

Fresh peas are an excellent source of nutrients. The pea is composed of water in almost 80% and is especially rich in fiber - concentrated in the skin - helping to reduce cholesterol levels and blood sugar, while helping to regulate the transit
intestinal transit, avoiding constipation. They stand out in its composition vitamin C and B vitamins, highlighting its richness in folic acid, essential for pregnant women as it protects the baby against malformations and neural tube defects

Among the minerals this green pearl stands out for its iron content collaborating to meet your daily requirements, phosphorus for strong bones and magnesium to feel with the batteries well charged.

Due to the high concentration of carotenoids, especially lutein, peas act as antioxidants preventing cellular aging and protecting the body against free radicals and the appearance of cancer, while increasing the efficiency of the immune system and reducing the chances of heart attacks.

Carotenes are also required by our body for the formation of vitamin A, essential to protect your eyes from diseases such as cataracts and muscle degeneration