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Features

This vegetable is an essential food of the Mediterranean diet despite being native to countries like Mexico, Peru and Bolivia. Its main component is water, followed by carbohydrates, and its caloric intake is 19 calories per 100 grams, which makes it ideal for people who want to take care of themselves and / or lose weight.

Their mineral content is very beneficial for health. They are rich in potassium, magnesium, phosphorus and calcium and not only that: they have numerous vitamins such as A, B, C and E, essential for skin care, bones, hair, vision, teeth and the formation of collagen and red blood cells...

A simple and delicious dish ideal for eating alone or as a complement to meat or fish. Homemade and natural preparation without additives, served in a transportable tray