INGREDIENTS Seitan (Gluten, mushroom, and cauliflower), rice, mushroom, shiitake mushroom, cauliflower, onion, garlic, sun-dried tomato, caramelized onion, black pepper, breadcrumbs, soy milk, red bean, white bean, smoked paprika, soy sauce, extra virgin olive oil, organic coconut oil, chickpea flour, cashew, vegetable fibers, flavoring, Himalayan salt, and vegan ferment. NUTRITIONAL VALUE PER 100G: Energy value......................840.98kJ/201Kcal Fat.....................................5.40g of which saturates .....3g Carbohydrates................23.80g of which sugars.......3.40g Proteins ............................... 13.70g Sodium chloride ........................1.70g STORAGE: Between -18º and -19º. Shelf life: 12 months from production. Once the product is opened, consume within 4 days. ALLERGENS: Contains gluten and soy. PREPARATION: Oven: - Remove from freezer 1 hour before cooking. - Before placing in the oven, spray or brush the surface with oil. - Heat for 20 minutes at 180° Pan: - Remove from freezer 2 hours before cooking. - Fry in enough oil to completely cover the cachopo, for 4-5 minutes at maximum power. Fryer: - Fry for 4 minutes at 160º.