Discover Green Cuisine's meat-free vegetable meatballs, made from pea protein. They will provide you with all the energy you need for your day-to-day life, thanks to their contribution of proteins, fiber, and iron. Prepare them as you like and surprise all your guests. Remember: 0% MEAT, 100% FLAVOR! INGREDIENTS: Rehydrated pea protein (water, pea protein (17.2%)), rapeseed oil, pea flour, bamboo fiber, natural flavor, concentrated tomato, stabilizer (methylcellulose), BARLEY malt extract, salt, onion, pea fiber, wholemeal OAT flour, potato starch, antioxidant (rosemary extract), tomato powder, mushroom powder, spices. NUTRITIONAL VALUE PER 100G: Energy value......................933kJ/224Kcal Fats.....................................15g of which saturates .......1.30g Carbohydrates................4g of which sugars.........0.90g Fiber.........................................4.70g Proteins ................................16g Salt............................................1.50g Iron........................................4.48mg ALLERGENS: Contains gluten. USAGE: Oven: 1. Preheat the conventional oven to 200ºC / with fan at 180ºC. 2. Place the meatballs without defrosting on a baking tray at medium height for 13-15 minutes until they are hot. 3. Turn the meatballs over after the first 7-8 minutes. Pan: 1. Heat a tablespoon of oil in the pan over low heat. 2. Place the meatballs without defrosting in the pan and cook over low heat for 10-15 minutes, turning the meatballs occasionally. ADDITIONAL INFORMATION: Do not refreeze once thawed. Make sure the meatballs are well cooked before consuming.