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It is a decapod crustacean. Its body is elongated and highly compressed, and its shell is smooth. It has a pale orange color, its flavor is less mild than that of shrimp and somewhat sweet, but with very juicy meat. Its skin is very thin. It changes sex throughout its life to favor reproduction. Its reproductive capacity is astonishing, as it can lay between 17,000 and 20,000 eggs. And they usually reproduce 3 times a year. Properties and benefits: The gambón has a high nutritional value and very little fat. They provide us with quality proteins, as well as containing iron, phosphorus, iodine, and selenium. Being rich in iodine facilitates the proper functioning of cells. They help us process carbohydrates in our body. They aid in the proper functioning of the nervous system. They protect us against heart diseases. By containing calcium and phosphorus, they help us have strong bones and teeth. Thanks to the combination of selenium and vitamin E, they have great antioxidant power. Nutritional value per 100g: Energy 92 kcal Fat 1.1 g Saturated fat 0.1 g Carbohydrates 0 g Sugar 0 g Protein 20.5 g Salt 0.8 g Storage and tips: You can store the gambón directly in the freezer or, if you want to thaw them, store them in a container inside the refrigerator to allow them to thaw, thus avoiding any bacterial contamination. Recipe and uses in the kitchen: The gambón can be consumed baked, grilled, or boiled for 3 minutes in salted water; bring a pot of water to a boil. Once it starts boiling, add salt and the gambones. Cook for 3 minutes. After the time has passed, remove the gambones and place them in a bowl with water and ice. Leave them until they are cold. Dry them well and if you are not going to consume them immediately, store them in the refrigerator.