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Hass Avocado
The avocado is a very energizing fruit, with a creamy texture, non-edible rough skin, and a seed inside.
*Approximate weight of the product 1kg.
*In the preparation of fresh products, there may be a slight variation in the final price based on weight.
Avocados are almost a vegetable butter, it is a food widely used as a natural vegetarian substitute for animal proteins.
It has very beneficial properties for health such as folic acid, essential fatty acids, blood sugar regulation, promoting good health of the small intestine, easily digestible high-quality proteins, and plays a very important role in anti-aging processes.
The main vitamins in avocados are vitamin E, vitamin A, B-group vitamins, vitamin D, and it is very rich in minerals, highlighting iron, phosphorus, and magnesium.
It is a very versatile fruit in the kitchen and goes beyond a simple dessert or snack, being an essential ingredient in numerous main course recipes.
