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Vitamin B3 or also known as niacin, is a water-soluble vitamin found in many foods such as some meats, tuna, seeds, and mushrooms. This vitamin stimulates the body through various processes, from managing energy levels to skin health and mental balance.
When consuming foods rich in niacin, the likelihood of experiencing side effects is very low. However, side effects can occur when taking supplements at high doses as the amount of the vitamin is higher than when consumed through the diet. The regular use of products containing high doses of niacin often leads to side effects such as flushing. This special niacin formula in Solgar complex form does not produce this side effect.
Functions of Vitamin B3 in the body:
Inositol Hexanicotinate, Niacin (Vitamin B3), Inositol. Vegetable capsule: hydroxypropylmethylcellulose; Anti-caking agents: silicon dioxide, vegetable magnesium stearate.
Take 1 or 2 capsules daily for optimal absorption.