Oat bran

Oat bran has a light brown color with white streaks and a very granular shape. Oat bran are the outer layers of the crushed cereal grain, contains a large amount of nutrients beneficial to health.

Oat bran is a grain rich in protein, unsaturated fats and vitamin B. It is the cereal with the highest concentration of nutrients beneficial to health. It is the cereal with the highest concentration of vitamins and minerals. Its beneficial properties for the skin are widely known, as well as its qualities to regulate intestinal transit as it has a large amount of fiber.

Oat bran can be consumed in many ways: with yogurt for breakfast or snack, with milk, with juices or smoothies or even sprinkle a little on salads.

Oat bran can be consumed in many ways: with yogurt for breakfast or snack, with milk, juices or smoothies or even sprinkle a little on salads